I believe something as life-changing as COVID-19 and what we come to associate it with has the potential to leave its mark - for months, for years. …

I want to acknowledge those individuals whose suffering from anxiety has intensified due to the pandemic of Covid-19. Anxiety is experienced in the…

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightene…

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can fee…

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges fo…

As I sit in shock from this unparalleled time in modern history, it is important I remember that we have never been and never will be complete master…

When a public health crisis deepens, there are many risks to mental health and well-being, and the maintenance of existing relationships associated w…

As a London psychotherapist in private practice, I have great experience working with anxiety. I encounter it daily in my clients which is presented…

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of C…

Coronavirus is spreading in our communities. 164 people with the virus at the time of writing; the biggest increase in a single day so far and there…

Whoever you are, wherever you live, at the time of writing this article, coronavirus is a rapidly unfolding reality. Apart from the physical conseque…

"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by the stewards posted at various poin…