Health anxiety is such a common mental health problem that the term ‘hypochondria’ is both a clinical and a colloquial word. Although no one wishes t…

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges fo…

As I sit in shock from this unparalleled time in modern history, it is important I remember that we have never been and never will be complete master…

The Coronavirus does not only hit us physically and economically, it attacks the links between people too. Humans are social beings and crave connect…

The majority of the media appears to be focused on the doom and gloom of COVID-19. It can be difficult to be faced with this on a regular basis and w…

When a public health crisis deepens, there are many risks to mental health and well-being, and the maintenance of existing relationships associated w…

As a London psychotherapist in private practice, I have great experience working with anxiety. I encounter it daily in my clients which is presented…

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of C…

Coronavirus is spreading in our communities. 164 people with the virus at the time of writing; the biggest increase in a single day so far and there…

Whoever you are, wherever you live, at the time of writing this article, coronavirus is a rapidly unfolding reality. Apart from the physical conseque…

"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by the stewards posted at various poin…

Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine then also feeling so ashamed of your…