Understand health anxiety, reassurance-seeking, and the mind-body connection through an integrative therapy approach.

Discover why health anxiety can make normal body sensations feel threatening, and explore effective ways to break the cycle.

Health anxiety can turn illness into fear and constant worry. Learn how it affects mental well-being and how counselling can help.

Learn what health anxiety is, why it develops, and how person-centred therapy can help you reduce fear, build self-trust, and find calm.

Constantly checking symptoms or fearing the worst? You’re not alone — and help is available.

What are the signs of health anxiety and why does it seem to be on the rise?

Therapist Donna Morgan explores ways to manage health anxiety.

How can stress impact how we feel about our overall health?

Integrative counsellor Katy Acton explores what health anxiety is and shares five self-help strategies to work through it.

Counsellor Ian Stockbridge explores why health anxiety is on the rise and how CBT can help.

A therapist shares three tips on how to manage health anxiety

Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can take on our bodies often impacts on o…