This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

Speaking with a therapist for the first time can be scary. You are opening up to a stranger, whilst hoping that your therapist will use what you tell…

Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…

'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…

In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.

Why do people seek counselling?  Usually, but not always, it is a desire to change. They know that something in their lives is not right, and that t…

Psychotherapist Noel Bell explores some helpful treatment plans for addiction.

While most of us would agree that a good education should lead to a greater range of options later in life, the pressure to perform academically can…

Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety

Social anxiety can be crippling. Sufferers will often do anything to avoid what for them are excruciating social interactions, and what is excruciat…

Recovery from an eating disorder is not a linear process – it is a journey of ups and downs, achievements and setbacks, stagnation and progress; and…

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…