Can CBT offer a quick, lasting solution?

Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…

A counsellor explains why fighting anxiety might actually make it worse.

A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.

A counsellor explains how CBT can support those with anxiety.

A counsellor explored the benefits of stoicism and its links to therapy.

How can you overcome your critical voice and learn to forgive yourself?

If you've struggled with motherhood during the pandemic, you're not alone. Here are some tips to help.

I was sitting with a group of extended friends (before 2020!), listening to one of them explain they had become a Positive Psychology Life Coach. “Yo…

“That will come in handy one day.” How often have you heard this or said it yourself? With eco concerns on the rise and media forces hammering home t…

This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

Speaking with a therapist for the first time can be scary. You are opening up to a stranger, whilst hoping that your therapist will use what you tell…