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Integrative psychotherapist Michael Swift shares five key tips to help you maximise the benefits of your CBT journey.
What is death anxiety? Ian explains how counselling can support people through the effects of death anxiety.
Counsellor Aaron Kelly explains more about how to navigate anxiety and embrace joy
Psychotherapist Michael Swift discusses gym anxiety and how CBT can help.
Why are counsellors so important to recovery from OCD? Fiyaz Mughal explains more
How can CBT help entrepreneurs? Counsellor Michael Swift explains more.
What is GAD and is change possible? Integrative Counsellor Amanda Tucker explains more
Is anxiety ruling your life? Counsellor Fiyaz Mughal explains why it doesn't need to be this way
What is mythomania and how does it impact relationships? Counsellor Ian Stockbridge shares more
Looking for ways to embrace happiness? Counsellor Ray Cruise describes some simple tips to improve happiness
Counsellor Marc explains the symptoms, causes, and treatments of panic attacks
Psychotherapist Aaron Kelly explains what CBT is and how it could help you.
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