How can therapy help those who have had a traumatic experience with the sea recover?

CBT has come under fire on social media recently, with some claiming that it's gaslighting. Clinical psychologist Dr Lynsey Kelly explores.

In this article, counsellor Ian Stockbridge explores generational trauma and the inherited wounds we carry.

Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.

Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety

What are core beliefs in CBT? Counsellor Gherardo Della Marta explains more

What are your cognitive distortions? Counsellor Noel Bell explains more

Psychotherapist Agnieszka Jacewicz explores the diverse landscape of talking therapists and provides examples of what a therapy session might entail with each therapist based on their schools

Psychotherapist Michael Swift explores some key steps that can help you change your relationship with alcohol.

What are intrusive thoughts and how can you stop them? Here are 10 techniques for dealing with intrusive thoughts.

Counselling psychotherapist Janet explains how counselling can help people with anxiety find relief.

How can therapy help those experiencing premenstrual dysphoric disorder? The team at Hope Therapy & Counselling Services explain more.