Opposite action is a DBT skill that helps challenge unhelpful emotional urges. Find out how it works and how it can support you.

Explore how dialectical behaviour therapy (DBT) helps with emotion regulation, self-harm, trauma, relationships and more.

What is dialectical behaviour therapy? Dr Gregory Warwick explores.

What is DBT and how can it help those with borderline personality disorder?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Learn about dialectical behaviour therapy (DBT), and how it can assist in developing effective coping skills and regulating emotions.

Therapist and Coach Andrew explains more about self-esteem and addiction

Counsellor Natasha Kelly explores the concept of splitting and how to find a more balanced perspective.

Counsellor Ian explores the concept of splitting in BPD, its manifestations and its effects on interpersonal relationships and self-identity.

Counsellor Szabina Tomicsne Wagner discusses feelings and how we can become allies.

Addiction specialist, Luke Worsfold, explains how DBT can be a useful approach in addiction recovery.

Many people ask whether DBT can be used to treat psychological problems such as anxiety, panic, depression or bipolar disorder, to name a few. In thi…