A therapist explores how we can prioritise race and mental health in BAME communities.

Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. From a child to a middle-aged man t…

Do you often feel alone, like you’re the only one who seems to be struggling with relationships and emotions? Do you grapple with having a clear sens…

This post attempts to summarise the origins of group therapy, as well as describe its potential to help those in distress. Where does group analytic…

It is hard for some people to imagine sitting in a therapy group and talking about their most intimate feelings and experiences. When thinking about…

Our first group experience is usually that of the family of birth. On many occasion this first experience heavily influences our relationships in lif…

Imagining attending a group therapy session. That first time of speaking, of revealing something about yourself in front of a group. Heart racing, sw…