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A counsellor explored the benefits of stoicism and its links to therapy.
A counsellor shares how acceptance and commitment therapy (ACT) can support anxiety.
Discover acceptance and commitment therapy (ACT), a powerful approach for enhancing psychological flexibility and embracing mindfulness.
Anxious people often believe that they should exert a degree of control over their feelings of uneasiness. One might say that this (usually unarticul…
What drives you? What’s so important to you that you that it energises you and allows you to move forward despite great pain and suffering? There’s…
Acceptance and commitment therapy (ACT) pronounced “act,” is an active evidence-based brief-therapy, developed by Hayes and others since the late 198…
The goal of ACT is to create a rich and meaningful life, while accepting the pain that goes with it. It is only through mindful action that we can cr…
ACT (pronounced act, not spelt out) is a Cognitive Behavioural Therapy (CBT) related therapy that has over thirty years of research evidence to suppo…
According to the basic Human Givens principles, good emotional health is achieved by fulfilling our needs, both basic and complex. Those needs will u…
As most clinicians would know, working with a person suffering from an eating disorder can be frustrating and challenging. Often, despite the fact th…
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