Most people I see come with depression (thoughts and feelings related to the past) or anxiety (thoughts and feelings related to the future). It can b…

How can accepting life's challenges help us feel more positive?

We all need a place to go to when everything just gets a little too much and we want to feel at peace with ourselves, safe and calm. My place is by t…

It's that time of year when lot's us of will hop on planes and fly away on that annual family holiday and have a well deserved break. For some people…

We humans are peculiarly unhelpful to ourselves when life becomes difficult. We get into trouble either through our own condemning thoughts, or when…

Eating mindfully is eating with intention and attention. Eating mindlessly is eating with no thought to its purpose nor attention to the experience.…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling the virtues of mindfulness. So prev…

At a time when no long journey, commute or queue needs to be endured without the use of a smartphone; when many of us watch television while simultan…

I have been teaching stretch and relax classes for a number of years and I believe in a holistic approach that incorporates the mind, body and the sp…

We brush our teeth without even thinking about it and if you do think about it, this is the way we start our day and the way we end the day. Why not…

How often are you mindful of yourself and your surroundings? Have you ever arrived at a destination and can’t seem to remember just how you got ther…