'There is more right with us than wrong'. Discuss. For me, this speaks of many things and within the context of mindfulness, this is about awareness…

Just to lighten your day, here's a story about a monkey, a banana and a coconut. A long time ago a village was plagued by hungry monkeys. They would…

Firstly may I apologise for all the rain we've been having recently, it's not what we would have liked. Secondly, the political situation, sorry abou…

I have an ex-colleague who would insist on referring to mindfulness as mindlessness! A Freudian slip of the tongue? I found myself, today, reflecting…

When it comes to seeking help with an issue in your life, the choice of therapies can sometimes feel overwhelming and end up adding to our worries.…

Mindfulness has grown in popularity in recent years, moving miles from its Eastern and spiritual routes to a secular, occasionally branded and market…

Mindfulness has now been mainstream for some time. In 1979 a medical doctor in Massachusetts called Jon Kabat Zinn, formed a stress reduction clinic,…

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you have found yourself putting off -…

Anxiety is often thought of as a response to what’s “out there”; people, places, an activity or event.  But what if it’s also a sign that something n…

Many of us will experience compulsive behaviours from time to time in our lives. Some gamble, some eat, some shop too much, some spend too much time…

We often expect the right person in a couple relationship to be someone who shares our tastes, dreams our dreams, who is passionate about our interes…

Past, present and future are the three elements of our timeline that strongly influence our self, mind and our psychological functioning. Our sense o…