Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.

A counsellor shares tips for parents to be more mindful with their children.

A psychotherapist explores how can mindful eating help you tune into your body and hunger.

A therapist explores how to overcome fear and procrastination, to make change in your life.

A counsellor explores three exercises to help you combat burnout and stress.

What is mindful breathing and how can it help children?

How we “do” eating has changed so much. When I was a child, we often sat down together to breakfast, lunch and dinner at the dining table. There were…

I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supports this. Modern scientific resea…

Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…

For many of us, religion and spirituality is a source of comfort in day to day life and, when it comes to mental health struggles, our faith and beli…

One of the most basic rules in psychotherapy, specifically engaged when practising breathing exercises and forms of mindfulness, is that of holding a…

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its po…