Articles

'I can't meditate, I can't do mindfulness?'

First of all, none of us can ‘do’ mindfulness. We may, however, benefit from mindfulness by practising non-doing. Mindfulness' is a currently a hot t…

I. Lo

11 years ago

Self-help for depression

Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…

Debbie Gillespie

11 years ago

Techniques for overcoming anxiety - mindfulness of breathing

To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…

Gregori Savva

11 years ago

Reinforcing boundaries and saying no

Saying no is not selfish Setting boundaries, saying no and prioritising our own needs is often discouraged in our society. As children we’re taught…

R. Turrall

11 years ago

Making more mindful choices

Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…

R. Turrall

11 years ago

Benefits of Mindfulness Meditation

It's been confirmed that meditation stimulates the serotonin in the brain, it's because of this, it prevents depression. Meditation increases the gre…

Hycinth Taylor

11 years ago

Mindfulness - What Is It And How Can It Help Us?

There is a lot of talk, publicity, and attention being paid to something called ‘Mindfulness’ which is supposed to be a new way of being aware of our…

Aileen Ross

13 years ago

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