Meditation is an ancient practice to help your mind be more disciplined in focusing on the very present moment. This stills the mind and helps let th…

Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, these can help make us feel better. N…

Contemporary psychotherapeutic thinking can be classified into three primary areas of focus: (a) those that believe that healing occurs in the here-a…

Mindfulness is a form of relaxation that allows the client to focus inward and remove the stress and the tension of the day, and it allows the indivi…

Counselling and psychotherapy are practised in many ways. You will come across, person centred therapy, solution focused therapy, cognitive behaviour…

We live in a world of almost endless choices, where we are overwhelmed by advertising which assaults our senses, and the busier we become the more di…

The launch of Mental Health Awareness Week, which this year is “Mindfulness” themed, coincides with the latest statement from doctors in the UK stati…

Most of us know what it feels like to be hugged and held when we’re feeling down, anxious or distressed. And remember reaching out to someone we love…

Mindfulness is a solution to a stressful, fast-paced lifestyle. A way of being present and paying attention to yourself in the here-and-now. Creating…

It has become common knowledge that being judged, labelled is harmful. Schools have recognised this as being an issue and have developed a no toleran…

You may have heard of the term mindfulness, but what is it? Mindfulness derives from the ancient Buddhist practice of meditation, and can be an effe…

Mindful therapy Mindful therapy is where the therapist’s approach is underpinned and informed by their own practice of mindfulness. There are an inc…