We live in a world of almost endless choices, where we are overwhelmed by advertising which assaults our senses, and the busier we become the more di…

The launch of Mental Health Awareness Week, which this year is “Mindfulness” themed, coincides with the latest statement from doctors in the UK stati…

Most of us know what it feels like to be hugged and held when we’re feeling down, anxious or distressed. And remember reaching out to someone we love…

Mindfulness is a solution to a stressful, fast-paced lifestyle. A way of being present and paying attention to yourself in the here-and-now. Creating…

It has become common knowledge that being judged, labelled is harmful. Schools have recognised this as being an issue and have developed a no toleran…

You may have heard of the term mindfulness, but what is it? Mindfulness derives from the ancient Buddhist practice of meditation, and can be an effe…

Mindful therapy Mindful therapy is where the therapist’s approach is underpinned and informed by their own practice of mindfulness. There are an inc…

Mindfulness is growing in popularity and, as more research is being done all the time, it is proving to be a powerful tool in dealing with the stress…

Being in the moment is possibly the main key to appreciating life and feeling satisfied, and yet most human beings spend a lot of their lives either…

So many of my clients say they have something missing in their lives, and coming to mindfulness therapy has opened up new possibilities about how the…

When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Zinn,2005,p24). Mindfulness in a n…

One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…