What is a nervous breakdown, what causes them and how can counselling help manage the symptoms?

Psychotherapist Robert Ormiston explains more about how IFS and EMDR can help us with trauma

Unlock the possibilities of eye movement desensitisation and reprocessing (EMDR) for anxiety.

EMDR, the body and mind connection We hold trauma in our bodies, stored as somatic sensations- smell, touch, image, and sound. Taste, temperature, li…

What is EMDR and how can a therapist help?

How does EMDR work and how effective is it?

How can therapy help those who have had a traumatic experience with the sea recover?

How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more

Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.

Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.

In this article, counsellor Ian Stockbridge explores generational trauma and the inherited wounds we carry.

Therapist Fiona Corbett discusses the impact of adverse childhood events and how EMDR can help.