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Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
What are your cognitive distortions? Counsellor Noel Bell explains more
Psychotherapist Dr Joyline Gozho answers some common questions about high-functioning depression.
Counsellor Ian Stockbridge explores what high-functioning depression is and debunks some common misconceptions.
Psychotherapist Claire Coker talks about the value of therapeutic journaling
Stargazing offers a simple yet profound way to reconnect with nature, boosting mental well-being through awe and wonder. Explore its benefits now.
Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.
How can exercise help your mental health? Amy Engleman explains more
Working as a dyslexia aware counsellor, I am struck by the frequency dyslexic clients present experiencing depression. Depression can of course affec…
Janet Stevens explains the link between anxiety and depression and shares some helpful strategies.
Counsellor Beth Roberts explores how living in alignment with our values can support well-being.
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