As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter, most of us cannot help but feel m…

Depression defined in a dictionary is a mood disorder, that gives the sufferer persistent feelings of hopelessness, dejection, a lack of energy and a…

Improving Individual Resilience Life is stressful. It is impossible to eliminate pressure, but stress occurs when the demands upon us outstrip our c…

I use the words 'therapy' and 'counselling' in this article as if they are roughly the same thing. The shorthand explanation for what can be differen…

Hitting a run of storms, one hunkers down, waiting it out. Why, you may ask, does it feel so stormy? Whats the reason? Sometimes in life when low moo…

Are you ready to take action? *Based on Cycle of Change. Prochaska and DiClementi (1982). Difficulties = Issues, problems, troubles, repeating of n…

Do you look at your smart phone first thing when you wake up? How many times do you feel jealous when you read what one of your friends is doing? Do…

Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneously exhausted and buzzing, depresse…

We tend to think of depression as a difficult experience for the depressed person, and forget that depression has an effect on both members of a coup…

Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…

When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it inevitable to suffer from low moo…