Domestic abuse cuts across all class and culture, no-one is immune. It is estimated that one in three women will experience domestic abuse in their l…

Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…

Procrastination can be defined as the avoidance of urgent tasks in favour of less important ones or putting off tasks to a later day and time. Alber…

Self-loathing and regret, when you spend a lot of time on events from the past, can stifle creativity, impede happiness and can perpetuate negative f…

‘I shouldn’t be depressed’ these four words are often read in articles by people suffering depression. They are frequently followed by ‘it wasn’t unt…

Depression is a debilitating condition. Low mood that goes on and on, with seemingly no end. Disturbed sleep. Having no energy. Wanting to withdraw.…

Telephone helplines have been a successful way of supporting people since 1953 when Reverend Chad Varah started the Samaritans after a young 14 year…

No one is immune to experiencing depression, and in our lifetime it will probably happen to one in four of us. There are many different reasons as to…

According to the latest Adult Psychiatric Morbidity Survey (McManus, Bebbington, Jenkins, and Brugha, 2016) about one in six people have experienced…

When depression enters a relationship we go from two to three. It can enter a relationship with a bang or a whimper. Either way, it can feel scary, w…

Anxiety and depression are at epidemic levels within UK, with thousands suffering from the pain, confusion and disconnection. These feelings are trul…

Whatever heights you scale or accomplishments you make, it feels like there is an emptiness inside. There’s that lingering question - what’s wrong wi…