At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate enough to take a holiday abroad. If y…

There are times for all of us when we feel exhausted, burnt out, our energy levels low and we feel negative about our own life. We may fantasise that…

For this week’s blog, we thought it would be interesting to discuss the taboo surrounding mental health. I believe that mental health is just as imp…

Depression might feel like looking at the sun but shivering inside, not feeling the warmth in your heart, not feeling the heat on your skin. Depress…

Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations – making us more susceptible to anxie…

Humans get it wrong sometimes. Throughout life, there is every possibility that we will make a mistake, hurt someone we love, do something wrong, or…

Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race,  sexuality or religion.  It can affect p…

Loneliness is a common occurrence within the human experience. Commonly the elderly are thought to be at risk of feeling lonely. As true as this is,…

As your children are on countdown until the end of school term and getting excited about the six weeks holiday they have ahead, how does that make yo…

Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for others it arrives seemingly out of the…

As a story teller its great to speak to people and be the 'teller' of their story. Each story is important and has value. Permission has been given t…

Two terrorist attacks in the last four weeks – first Manchester and then London – show how uncertain and frightening our world can be. Most of us are…