The first step is "massively heavy". Continuous movement in depression. During depression, the body-mind system feels as if in slow motion, and grad…

To reduce craving – the more stressed we are the more we seek external stimulants to relieve the symptoms of stress – exchanging one chemical (such a…

Depression has the frightening ability to take away lives. It is not just feeling sad or blue. Depression takes away your happiness, your purpose in…

Have you ever felt as though what you think or what you feel is too much to share with others? Why do you fear to let others know what cuts in the fl…

Antidepressants are very popular in the Western world and are used for the treatment of depression. They are also prescribed for a number of other pr…

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impres…

We only exist in our parents’ gaze until we learn how to view ourselves objectively. Beginning from the moment we are born, the process of emotional…

Unhealthy relationships can start early and last a lifetime. Young people sometimes think teasing, name-calling are “normal” part of a relationship.…

Is that stiff upper lip really helping you? Or is it masking feelings of sadness, depression or anxiety which you are bottling up inside? But bottles…

A mother told me she felt so symbiotically attached to her daughter that she couldn't leave her with anyone without feeling anxious. A friend of mine…

I was recently asked by a friend about what she could do, as her best friend who suffers with depression, just doesn’t want to talk about it. This is…

Unlike physical abuse, the emotional and psychological scars are not immediately visible. The constant demands of an abusive partner can wear women d…