Depression is the illness of those that have been strong for too long. For many years, men, in particular, have been more likely to go through with…

1. Live in the here and now Instead of continually rehashing the past or endlessly planning your future, set time aside each day to focus on what’s…

Something I often hear from clients is a confusion between self-care and selfishness. There seems to be a lot of uncertainty about these two very dif…

We are in many ways governed through a process of socialisation. Our ideas of who we are and who we should be are heavily influenced by socio-cultura…

When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may well have taken a long time to dec…

I just thought I'd introduce myself. I am "Mental Health Issue". I will be a friend with anyone. I don't care who you are, not one bit -  your gender…

The Oxford dictionary defines a holiday as "an extended period of leisure and recreation". For some, holidays really are a time to relax and re-charg…

With another high profile transgression in Sport making the news, we see a fairly predictable arc of narrative. Denial, admission, repentance and in…

Family should be supportive, caring, loving, unconditional and there when you need them. However, for some families there can be some, or none of the…

What is walk and talk therapy?Walk and talk therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside…

Do you know what depression and anxiety is? Before you think about the things you’ve read or been told by professionals, my question isn’t about sign…

Why therapy works - know thy selves Very often people seek out therapy because they have a problem they want to fix. They believe they should know w…