Suicide! That's right, suicide! I invite you to allow that word to sit with you for a moment. Now say it... and again... such a powerful word, such a…

Conversations around mental health are becoming more visible now, particularly with social media and high profile people (including royalty) talking…

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to yourself, especially after a perio…

Many people ask whether DBT can be used to treat psychological problems such as anxiety, panic, depression or bipolar disorder, to name a few. In thi…

There are many reasons why some of us put on weight more easily than others. If you are reading this because you are miserable about your own weight…

Without “hope” it can be very difficult to “kick-start” yourself on a day when you wake up feeling miserable and hopeless. Yet it seems these days ar…

The dictionary describes procrastination as “the action of delaying or postponing something”. Often procrastination is the cause of fear; there coul…

I’m not going to bore you with the statistics – of the percentage of the population who will experience depression in their life time; the number or…

How many times have you spoken to someone about how you are feeling and all you actually want or need is to be listened to? You don’t want the other…

Depression is a common mental health issue which renders individuals with feelings of powerlessness, failure, sadness, emptiness, loneliness and ange…

People with depression often feel alone and isolated. They don’t know who they should talk to about their feelings - or even if they can. But counsel…

Have you reduced or lost interest in any of the following activities recently? • Socialising with friends and family• Hobbies and activities that yo…