Are you living your life in the here and now? You may be wondering what exactly I mean by this question. Well, firstly I ask this coming from a pers…

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in t…

Cognitive behavioural therapist Rajnish explains what cognitions are and their role in CBT

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, i…

Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has had…

We all make promises to ourselves that we are going to get better and do things differently, and then, as often as not, we find ourselves 'self-sabot…

Anxiety sometimes rips you apart. This is not the type of pain that is curable with a pill, and this is not a form of anguish that can be relieved by…

Psychodynamic therapy is a therapeutic technique that is used to help clients work through entrenched issues such as depression. Often, this particul…

Seasonal affective disorder, or SAD, affects millions of people and is four times more likely to affect women than men. Presenting symptoms, either s…

In everyday language, the term addiction is usually applied to the 'need' to repeatedly take a drink or drug due to the physical or mental withdrawal…

I'm sure you may be aware that many of us suffer from anxiety at some point in our lives; anxiety which is serious enough to prevent us from carrying…

Many women approaching their 40’s ad 50’s will be thinking about the menopause or the peri-menopause; particularly if they are beginning to see signs…