If people feel they have no impact or control in their lives, they learn to give up. This is learned helplessness, a psychological phenomenon observe…

Growing into manhood is confusing and a little sketchy, don't you think? Despite my frequently unwise and dangerous behaviour as a youth, older men c…

It is not shocking to hear that better health outcomes are linked to better sleep. What will truly get your attention is that men who sleep less have…

Let´s begin by defining what depression is. Depression is a mood disorder that can affect a person’s daily life and routine. Some might describe it a…

Are the latest lockdown restrictions limiting face-to-face counselling appointments for you?  Telephone counselling might not appeal to you and onlin…

With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggles coming. Although we cannot avoi…

If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one than 'overwhelming', 'uncertain' might co…

It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with others around the world, and we can…

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its po…

If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think positive thoughts”, “You can choose to…

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having pro…

Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can take on our bodies often impacts on o…