Christmas is often thought of as a time of joy and giving, a time for families to gather and share. Yet for many it can be a time of sadness, lonelin…

Does this ring a bell? You love your mum or dad, but it’s also tough being their child. Somehow, what you do never seems good enough. If you disagree…

Separation and divorce affects millions of families in the UK from every walk of life. Even Hollywood superstars like Brad Pitt and Angelina Jolie wi…

Attending a workshop recently, a youth worker talked about teenage brain development and how new, recent research has shown that most brain developme…

Being a single mum can be rewarding and challenging at the same time. You are responsible for playing so many roles on a daily basis including being…

This article explains to children, young people and their families that there are positive alternatives and choices when it comes to addressing your…

What do I really mean by positive self-esteem?  Positive self-esteem actually means leading a healthy lifestyle, getting on well with others, having…

Whether we are extraverts or introverts, we all know when it comes to others that there are times to connect, times to part and even times to be conf…

It's harvest time – the apple trees are weighted with fruit. Exam results have either been announced or will be for our 16+ adolescents. One phrase b…

Starting in secondary school is a big step for all young people and for some this can be a daunting experience. Many primary and secondary schools th…

Are you a helicopter, tiger, natural or attachment parent? It seems that you can’t go on a website or open a newspaper without seeing an article pra…

As social beings, we need to develop and nurture healthy relationships. Relationships enrich our lives, give us support in times of need, and challen…