If you are going though a breakup, separation or divorce, you might be feeling sad, distressed, angry, or perhaps numb, lost and confused. If the dec…

Sometimes, despite our best efforts, our relationships end. We may have chosen to end the relationship ourselves or the relationship may have been en…

Domestic violence is such an epidemic that at one point or another it is inevitable that as counsellors we will come into contact with a survivor. Th…

Ok, so you've broken up! Who broke up with whom? Was it amicable? So you want to be friends straight afterwards? And nobody secretly is hoping that…

When a couple goes through a very hard emotional roller-coaster period in their relationship, sometimes they see no alternative but to separate. Some…

About 100,000 people divorce annually in the UK; it is usually very stressful for everyone involved - an emotional roller coaster. While you divide…

Divorce after a long marriage often comes about after many years of small defining moments, sometimes big moments that have added up and connected to…

Sad, angry, frustrated, upset, tearful and relieved are all emotions expressed at the end of a relationship. Much has been written on saving a relati…

Major life decisions need to be made without acting on heightened emotions. These decisions may well include making many changes, which for some coup…

Becoming separated from your partner can be a truly traumatic experience, there can be few folks who take this step lightly, and most folks are, in s…

"Why on earth would I want to do that?" You might be asking yourself. Yet, hundreds of parents consciously or unconsciously behave in ways that effe…

As your children are on countdown until the end of school term and getting excited about the six weeks holiday they have ahead, how does that make yo…