In this article, I will explore whether hating your ex is good for you, and if it isn’t, what you can do about it. I will not be looking at relations…

A counsellor shares strategies based on a CBT approach to help you look after your well-being during divorce.

A relationship therapist explains how separation counselling can support co-parenting

How do we learn to let go of conflict in relationships? During those times when the drama of disagreement takes over, we can find ourselves caught in…

Although there is some anecdotal evidence suggesting lockdown may lead to an increase in divorce rates - with some law firms indicating a 40% increas…

Loss can be felt like a single droplet that falls in the calm waters of your life. At first, it creates a few ripples but soon these ripples soon spr…

Family forms have changed over the years. Divorce and separation is a reality in the lives of one in 20 children before the age of four, and one in f…

After a number of years being single after a bad breakup, you can be forgiven for being fearful of dating again. The way people meet, and their expec…

What does my relationship look like? Relationships can be times of happiness, but they can also be times of conflict, disagreements and feelings of b…

All close relationships rely on clear and effective communication. Learning how to listen attentively and express yourself is essential if you want t…

Do you have fuzzy boundaries? Do you keep in touch with ex's or permit loved ones to contact you whenever it suits them? Are you afraid you will lose…

Breaking up can feel so hard. Depending on who's instigating the breakup, you may be left feeling very bereft, out of control even, but there are way…