What is a panic disorder? A panic disorder is where you have regular panic or anxiety attacks, often without knowing why, or what has caused it. Th…

Anxiety makes you on edge, worried and unable to relax and be at ease. You feel a constant need for re-assurance that things are, will be or have bee…

Part of the human condition is to feel anxious at times in our lives. Indeed, at times that survival mechanism that puts our senses on high alert can…

One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. Stripped of intellectual language an…

A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoid the object, activity, or situation tha…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Individuals who have been diagnosed with…

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…

Bereavement can trigger hidden mental health issues like hoarding and panic attacks. Early counselling support may prevent these problems.

What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…

It is a fear that can come from the blue skies and grip our heart.  There is an intensive feeling of fear and apprehension, often with no obvious cau…