Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world we would all have friends and fam…

I started thinking about anxiety this week when my parents took home their brand new puppy Roxy. The first day we took her home she was terrified! Sh…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

Anxiety is an emotion that activates physical responses in our body, such as a change in heartbeat, breath frequency and muscle tension.   The main…

Self-regulation is the ability to manage distressing emotions and destructive impulses, by pausing before you react to situations likely to trigger a…

How to cope with stress, anxiety and panic Many of you reading this article will have an immediate gut reaction to it, which can lead to an uncomfor…

Anxiety can become a habit, like a comforter to an infant, or a cigarette to a smoker. These habits cannot be broken just because society says they s…

It is not uncommon for some people to view panic attacks as a relatively trivial problem, and that all that is required is for people to ‘pull themse…

Experiencing feelings and physical sensations of panic, anxiety, worry or fear will happen to us all at some point. It is a natural reaction to certa…

Suddenly your heart beats fast, like a drum; it’s difficult to breath and you have air hunger. Your stomach hurts, like if someone punched it. Your h…

Little did 'Lucy' know, four years ago, that she suffered from a little-researched personality disorder, listed in the DSM Guide as 'agoraphobia with…

What is anxiety? Anxiety is a term used to describe a broad range of reactions to excessive fears and worries, such as panic attacks, phobias, obses…