We can all experience anxiety at work or in social situations; but for some, this can become debilitating. Having (or even thinking you may be having…

Changing anxious habits or behaviours can be very challenging. While many of us would prefer to seek instant solutions to break old habits, this can…

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fear response is deeply embedded in…

Anxiety is much more than what goes on in your head. You may find this difficult to believe. You may not always be aware of it, but the symptoms of a…

I am a therapist and on occasions I have panic attacks. In fact, I had one yesterday. There. I've said it. There seems to be some illogical assumpt…

A definition of panic disorder is that it involves recurrent, unexpected panic attacks, where the sufferer between attacks still lives in fear of ano…

Panic attacks can come on for no apparent reason and at any time of the day or night. This can be a very frightening experience. These panic attacks…

To reduce craving – the more stressed we are the more we seek external stimulants to relieve the symptoms of stress – exchanging one chemical (such a…

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the time, day and night. Being on guar…

Most of my clients who experience panic in some shape or form ask me what they can do in stressful situations. I have given a number of tips which ha…

A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients effect change without the use of m…

Anxiety has various manifestations. The common thread of anxiety are feelings of being both overwhelmed and disconnected. This is related to the neur…