I just want to briefly give an analogy of the cycle of conflict. Sometimes the fear of detachment or conflict throws people into an absolute panic. T…

One of the most common things I get asked is for tips and tools to deal with anxiety on a day to day basis. These are not long-term solutions as they…

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become conditioned by certain life experie…

Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest constriction as your heart quickens pace. A…

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…

As an analytical psychotherapist, I encounter quite a few people who struggle with panic attacks. What becomes clear pretty quickly is that some of t…

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to yourself, especially after a perio…

We can all experience anxiety at work or in social situations; but for some, this can become debilitating. Having (or even thinking you may be having…

Changing anxious habits or behaviours can be very challenging. While many of us would prefer to seek instant solutions to break old habits, this can…

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fear response is deeply embedded in…