Clients often talk about feeling panicky or anxious, and seasonal events (e.g. Christmas) can be times of added stress. I've put together some really…

Below the surface of your mind, in the deep neural structures of your brain, is a hidden world. Dark and forbidding, we might think of it as deep spa…

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no appa…

I just want to briefly give an analogy of the cycle of conflict. Sometimes the fear of detachment or conflict throws people into an absolute panic. T…

One of the most common things I get asked is for tips and tools to deal with anxiety on a day to day basis. These are not long-term solutions as they…

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become conditioned by certain life experie…

Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest constriction as your heart quickens pace. A…

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…

As an analytical psychotherapist, I encounter quite a few people who struggle with panic attacks. What becomes clear pretty quickly is that some of t…

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to yourself, especially after a perio…