A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.

A counsellor explores the importance of demystifying mental health issues in the Asian community.

A psychologist answers some common questions about panic attacks.

What's causing your stress and anxiety? A counsellor invites you to explore what's behind your problems.

What is anticipatory anxiety and how can you overcome it as we enter the 'new normal'?

Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in limbs and areas of your face. Panic…

What is social anxiety disorder? According to DSM-IV, social anxiety disorder or social phobia, is defined as 'a persistent and excessive fear of so…

What is panic disorder? Panic disorder (PD) is a common anxiety disorder and its main feature is the occurrence of panic attacks. According to DSM-5…

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of C…

It all seems to happen quickly, unexpectedly; you zone out as if in a dream, a short movie of an unpleasant event you’d rather forget running quickly…

Do you struggle in social situations such as parties, when making presentations, or performing in front of others? Learning to acquire social skills…

Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of what we do in counselling can be abou…