When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it inevitable to suffer from low moo…

The word ‘Anxiety’ consistently features in the top three or four keyword searches on counselling websites like this one; we live in anxious times so…

Why do people go for counselling and psychotherapy? I was asked this question by a successful businesswoman and on the face of it you might think it…

Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder; the father traumatised by a road…

I have been a counselling psychologist in SE England for 15 years and among my clients there are many mothers with small children.  A phenomenon that…

We have all been anxious at some time in our lives. That anxiety before a big exam, worry before a presentation at work, butterflies in the tummy whe…

Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem sol…

I am often approached by people presenting with anxiety and depression difficulties. Many times people will arrive very timid and struggle to give ey…

Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor or before the beginning of an exa…

  Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures, health problems, global economic turmo…

Stress and Anxiety Many of us suffer from stress and anxiety. Some stress can be useful, to make us achieve and sometimes to keep us safe, but somet…