Worrying too much? How to develop from an amateur worrier into a professional worrier. Do you find yourself worrying excessively about a variety of…

Does the following scenario sound familiar? The start of the day reveals a day of promise. The realisation that the possibilities are infinite. You a…

It can be said that, occasionally, those with good mental health don’t understand what sufferers of anxiety endure. The thought occurred to me when h…

Do you often find yourself experiencing self-doubt? If so, it's useful to know that behind all our anxieties is, in fact, a story that involves som…

What stops you from getting the life you want? Do you feel anxious when you think about doing something out of your comfort zone? Do you get some un…

Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, these can help make us feel better. N…

Feeling excessively anxious is horrible. It can produce effects that range from feeling uncomfortable to feeling totally disabled by it. Anxiety is…

The household seems on the edge of chaos. Nothing seems to be happening. Parents are worrying about the children. The children are staying away from…

Jane is a 14-year-old girl who wrote and illustrated this article to give us a unique teenage perspective on counselling. Her name has been changed t…

How often we hear that if we look after our physical health through good nutrition, exercise, hobbies and interests and a reasonable work-life balanc…

Everyone feels anxiety at some point in their life. For some it’s the dentist’s chair, for some the exam hall. Stressful situations, tight deadlines…

Anxiety conditions are very commonplace within the UK. In fact, it is reported that one in ten people are likely to suffer from a form of anxiety, an…