In 2013/14, 11.3 million working days were lost due to workplace stress, anxiety and depression. It is undeniable that our mental health, as a nation…

How to overcome social anxiety Many of us have been in social scenarios where we feel some degree of stress or anxiety, when it comes to expressing…

Did you know that we are born with two fears? A fear of falling and a fear of loud noises. The rest, we learn. Hard wired into our physiology is an…

I have an interest in the split between our inner and outer worlds, and the popularity of everything that is physical. The things I am talking about…

Anxiety can become a habit, like a comforter to an infant, or a cigarette to a smoker. These habits cannot be broken just because society says they s…

We live in a manic society, where being busy, active and target driven have become huge concerns.  Education teaches it, advertising and the media pr…

Many people who seek therapy have experienced traumatic and troubling experiences in their childhoods. Such experiences may include severe physical,…

Our mind often plays bad tricks on our discerning and rational abilities, without us being aware of what is happening. Cognitive biases are a form o…

Going off to university or college is a major life step, often involving leaving home for the first time, and it is proving to be increasingly diffic…

We all experience anxiety. Sometimes it becomes so intense that it completely takes over and we're unable to focus on anything else, meaning we end u…

Those who have seen anxiety up close agree it’s a disabling, powerful and wearing condition that can attack both the sufferer and their relationships…

Anxiety is something we all feel at certain times in life - it is part of 'the human experience'. We will usually move through it, feeling it as an u…