‘Do you think I’m going mad?’ she asked. It’s a common question. We explore what ‘going mad’ might mean. Whatever it is, it feels scary. Other quest…

Are you worried about your child’s excessive engagement with social media? Quite apart from safety concerns, you might also have very real concerns a…

We all worry about things and have aspects of our lives which make us anxious. It is part of life and our fears are often a guiding principle for ass…

Christmas is coming, and as usual many of us feel it as a relentless countdown to threatening situations rather than pleasurable ones. It is a festiv…

I’ve been wanting to write an article about anxiety for a while. Each time I think about it, it makes me feel… drum roll please… and the winner is… a…

The festive season can often ignite old family grievances. It can be hard to be full of seasonal goodwill when we find ourselves in a confined space,…

This article is a basic knowledge for any biologists. I however, think it is worthwhile to briefly explain how anxiety originally forms, how it can b…

“I felt useless, worthless, as though I had nothing of value to offer. I felt as if I existed rather than lived, as though my identity had been strip…

August 22nd - a beautiful sunny day that will always be remembered for the Shoreham air disaster tragedy. A day that I will also always remember for…

Being in the grip of anxiety and panic can be completely disabling. It can contaminate anything or everything you do and can feel as if there is no e…

Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about…

With an anxiety problem, you can't get over it without exposure. That is, allowing yourself to experience what it is you are frightened of. The more…