Anyone can experience panic and anxiety at some time in their lives. These feelings are a natural response to feeling threatened and act as a protect…

Am I experiencing anxiety? Do you spend a lot of time worrying? Do you often feel nervous, apprehensive or on edge? Do you feel that things are gett…

Anxiety comes in many different forms; phobias, panic attacks, social and general anxiety. Indeed it is normal to feel some level of anxiety in new a…

Still swiping left or right even after you may have found someone potentially special, someone who could be relationship material? Are you struggling…

Disappointed with your life choices? Underwhelmed by your options for the future? Weary of maintaining a facade? Of feigning interest? Tired of playi…

Do you browse social media under your duvet in the morning and lose the motivation to get on with your day? Do you feel more anxious the more time yo…

Anxiety is one of the most common mental health problems in the UK today. Yet there are things we can do to take control of it. While we all get anxi…

Sometimes we experience something which has had a severe impact on our lives and on our feelings. Such experiences or events may have occurred recen…

Self-regulation is the ability to manage distressing emotions and destructive impulses, by pausing before you react to situations likely to trigger a…

Winter is often a difficult time, mentally and physically. This short article suggests that we use our senses and our imagination to stay in the pres…

Ever feel like you are stuck in a rut? You have an idea or vision but no clue as to where to start. Or perhaps you have an endless lists of things to…

Mindfulness is a way of calming your mind and reducing anxiety. It also reduces the ‘fight or flight’ responses to remembered traumatic experiences.…