Are you anxious, nervous, worried or stressed? We all feel like this at times and we could do without it… or could we? Well actually, we do need this…

How memory improves your health and combats anxiety.Memory is not a video camera. As we go along we do not take in everything around us, we only take…

Are you constantly feeling nervous, uneasy, anxious? Are you suffering from persistent negative thoughts? Anxiety can take many different shapes and…

Exam season is close upon us, when students across the country will be taking their GCSE,  A level or degree level examinations. Having worked in edu…

Why have I found myself marooned on an empty island, where there is no joy or beauty around me? The sun is warm yet I don't feel it. The birds fly ab…

Anxiety is defined as a feeling of worry, nervousness or unease about something with an uncertain outcome. The signs can be hidden behind other words…

Everyone will experience anxiety at some point in their lives. For some, it is a passing feeling that is unpleasant but fleeting. For others, this ca…

Late last year, Erica Jong published a book called 'Fear of Dying'. I thought it interesting that Jong, whose 'Fear of Flying' tackled a lot of sexua…

Anxiety is an emotion that activates physical responses in our body, such as a change in heartbeat, breath frequency and muscle tension.   The main…

The ‘celebrity battle with addiction’ is avidly scrutinised in the media and eagerly lapped up by us - the public. Alcohol and drug addiction are hig…

Feeling constantly anxious, nervous and uneasy is exhausting, frightening and alienating. It's an intensely lonely and very unhappy experience. Couns…

What Is generalised anxiety disorder? The word anxiety relates to feelings of unease, worry or fear and most of us will have experienced this at som…