Anxiety throws you into a vicious cycle that is difficult to break. Let’s take Sam, for example. Sam was riding the bus one day, and suddenly he star…

A qualified therapist explores what is hypervigilance and how counselling can support this increased state of stress and anxiety

Fear is a natural emotion and one that we will all naturally encounter during our lives. It is usually associated with the unknown, and is a complex…

Children often display symptoms of anxiety which are not always picked up immediately. When there are stressors in their environments or if they have…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

It is the most common mental disorder in the UK today - anxiety - with one quarter of us suffering in our lifetimes. Anxiety disorders take normal wo…

Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you like to find some peace and respi…

Many feel anxious because they are dealing with difficult situations such as a demanding job, caring for elderly relatives, relationship issues, fami…

Beginnings can be difficult for many reasons. Often they are focussed on the fear of the unknown which can be challenging because the fear itself is…

All of us experience anxiety from time to time. In fact, a certain level of anxiety under stressful situations may even help you to perform better in…

After being in a tense or anxious situation, you may have have thought, “Why did I say or do that?” or “Why do I get so tongue tied?" It's only after…

Despite being one of the safest means of transport, planes are a source of anxiety for many of us.  Boeing Corporation found out that 17% of America…