Anxiety is a normal healthy reaction, it can keep us safe. Yet, when people have an anxiety disorder they have to deal with excessive anxiety. Their…

Although unpleasant, anxiety and panic is a normal biological reaction to perceived threat. It is part of our innate ‘fight-flight-freeze’ response a…

Understanding anxiety can help to decrease the effect it has on our lives. Anxiety is a natural physiological response to feeling vulnerable. Our b…

If you suffer from frequent states of stress, panic, tension, agitation or withdrawal you are probably suffering from some kind of anxiety. Ignoring…

Experiencing feelings of anxiety from life events like bereavement, divorce, financial difficulties or even a major decision is completely normal. Ho…

If you experience sleep disturbances or insomnia then the thought of going to sleep can be full of stress and anxiety. Another restless night with li…

Long stressful days at work, relationships that have become difficult or social problems are all things that cause anxiety and if they are ignored fo…

There is a lot written about anxiety in the hope to give comfort to all the people who suffer from it. Ultimately it would be amazing if anybody had…

The aim of this article is to help you to understand the mind’s reaction to trauma. The reactions can be upsetting in themselves and you can find you…

We have all been in a variety of difficult situations that have set our heart's racing at times of perceived pressure. At a job interview, a first da…

One of the main constructs linked with anxiety is intolerance of uncertainty. Uncertainty is a peculiar companion of our life, not particularly loved…

Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world we would all have friends and fam…