Most of us know only too well what it is like to worry: anxious thoughts swirl around in our minds, unnerving us and there seems to no viable resolut…

Anxious feelings can impact both physically and psychologically to prepare us for action in certain situations. The sequence is often a combination…

Shame is one of the most difficult feelings we can experience; it goes to the core of your notion of self. Talking about something that you experienc…

Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too often used in a similar way in day-to-day…

Living with depression and anxiety If you’ve ever felt like this for a prolonged period then you will have experienced the debilitating dark stuck p…

In his article, counsellor Mark Evans explains why people with low self-esteem experience anxiety.

As a therapist I often find myself using the word 'connections'. I listen to clients and gradually become aware of ways in which they have become dis…

Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the level of feel-good hormones, such…

Anxiety can take many forms and is experienced differently by each individual. Symptoms of anxiety can be both physical and psychological. When extre…

Anxiety is a growing problem in our country. While some worry is natural – and can be useful – feeling worried and fearful for much of the time takes…

After an absence of even a few days, getting back to work is hard enough. If you've been off for a while, it's harder still. Changing your mindset ba…

Ensuring that we make the right decisions which serve our best interests, in all areas of our lives, is perhaps the art of successful living. Whether…