Making the decision to seek help for yourself through therapy is in itself a significant decision to make. It isn’t a decision made lightly and often…

Estrangement and separation from 'trust' are some of the common causes of not managing anxiety. Self-doubt in oneself can cause the inability to cope…

Experiencing anxiety when you don’t know how best to come through it or how to regain a sense of ease with your situation can feel extremely debilita…

On 25th September at Farnham Maltings, the Aldershot Militaria Society and Military Historical Society is having an exhibition from our military hist…

Having a baby is possibly one of the best ways to raise your anxiety levels. If you haven’t already been through the trauma of IVF or miscarriage, y…

In both our personal and professional lives there are times when what other people say or do can make us feel angry or anxious. We may have to deal w…

Any counsellor worth their salt would happily give up their livelihood if mental health issues like anxiety were something we could vaccinate against…

Gender identities can be highly complex for many individuals, and it can be an inadequate exercise describing themselves as just a man or just a woma…

You find yourself looking for a counsellor or a psychotherapist, you are looking for a person who you would like to work with. How do you choose? How…

I'll avoid the usual clichés of university life and get down to basics. Confidence Wherever you lack confidence before starting university, work on…

The famous writer on Eastern philosophy, Alan Watts, once declared: "You can’t be spontaneous within reason". The point he was making was this: delib…

Anxiety is a symptom which tells us that something is getting out of control and/or feeling unsafe. You can ask yourself three questions: 1. Why am…