Living with anxiety is like having a voice that follows you. It knows you and your insecurities intimately and uses them against you. It gets to the…

It is often surprising how imperative issues such as support, are not addressed within therapy. This could well be one of the first considerations th…

Anxiety is our body’s way of responding to threat. Our systems are designed to keep us safe and to respond to danger in a way that prepares us to eit…

Lifespan integration therapy (LI), created by Peggy Pace in 2003, is a gentle therapy that heals without the client having to 'sit' in their trauma o…

The majority of people with anxiety never seek help and suffer in silence for years. Who can suffer from the effects of anxiety? Anyone. Some studi…

For some, therapy may heighten levels of anxiety, during and in between sessions. This  may not make sense to some because therapy is there to help y…

Past, present and future are the three elements of our timeline that strongly influence our self, mind and our psychological functioning. Our sense o…

Social anxiety is the inner voice that tells us, whilst we are in or are contemplating being in a social situation, that we are not good enough, not…

Many adults achieve their dreams, ambitions and aspirations in their thirties. However, many have not and the impact on the psyche, can create a desi…

Most people recovering from traumatic experiences may have suffered from the lingering symptoms of anxiety, panic and PTSD (Post Traumatic Stress Dis…

We all know the feeling of anxiety, the ‘nerves’ before an exam or the apprehension of walking down a dark street at night. For some anxiety becomes…

Most people I see come with depression (thoughts and feelings related to the past) or anxiety (thoughts and feelings related to the future). It can b…