It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Seasonal Affected Disorder with that…

The notion of “Dread” can effectively have a potent, crippling and in some cases pathological disposition on one’s ego; infiltrating trust in themsel…

The practice of positive self-talk is something that can be learned and which can be extremely useful in managing the mental and physical symptoms of…

When the goals that propel us forward are thwarted, it's easy to give up. If we try, there is a risk of failing, mediocrity, or not reaching the benc…

In order to create a better sense of well-being, studies have shown that the optimum state of mind is somewhere between a relaxed and attentive mind-…

It's hard not to notice the changing political landscape, the Brexit vote, and more recently the US presidential election, signal changing times. My…

There is an old Indian proverb, which goes something like this: A young woman came to her grandmother crying. She was so unhappy in her relationship…

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal” Robin Sharma. Very often we hear manage…

The pace of life in the 21st century is very fast and there is so much pressure on us all to keep up that we can lose sight of who we really are and…

We usually come to therapy because we are unhappy, or dissatisfied; because we want to change. Often, what we want to change from is feeling anxious…

Going through midlife changes, some people have little or no discomfort whilst others may be experiencing unhelpful thoughts and uncomfortable feelin…

Do you often feel anxious, on edge or constantly worrying about anything and everything?  If your answer is yes, then keep reading. Firstly, anxiety…