When we go through particularly distressful periods of time, our sleep is very often the first habit that can be affected. Given it's strong role in…

Toxic bosses are people who abuse their power and merge their personal and professional boundaries. They will try to undermine people in the team to…

Last month, I was very privileged to be asked to help present an introductory workshop on men's mental health. It's an interesting topic for several…

We hear people say "I’m stressed", "that’s getting on my nerves" or “he’s had a nervous breakdown”. We may use the term "stressed", "I can't cope", "…

People who identify as LGB or trans* are at more of a risk of developing anxiety, depression, suicidal ideation, self-harm and other mental health is…

Your experiences in life shapes the way you are. That perhaps is not surprising, but have you ever wondered how authentically you live your life? The…

Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years later the hula hoop still occupies…

‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by my Granddad when I was just a small child in r…

Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can be hugely challenging. Chances are…

As a child, I had many fears and anxieties. I was afraid of my teachers, afraid of getting things wrong, afraid of the children in my class because t…

Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in the woods and you encounter a bea…

Anxiety; it can produce a stream of constant racing negative thoughts without an off switch. What if I embarrass myself? What if people think badly o…