Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you? When these fault lines pierce the past…

Anxiety, stress, panic disorder, trauma. Sometimes you might feel like your living your life on a knife-edge – caught between the extremes of volati…

Two terrorist attacks in the last four weeks – first Manchester and then London – show how uncertain and frightening our world can be. Most of us are…

Anger gets a bad rap a lot of the time. In its worst forms, it can be a channel for aggression or violence. It can create pain and fear in others. So…

Domestic abuse cuts across all class and culture, no-one is immune. It is estimated that one in three women will experience domestic abuse in their l…

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you have found yourself putting off -…

Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…

Most people, will at some point in their life have experienced fear and many will describe this emotion as uncomfortable and unsettling. Dealing with…

When we are anxious about something, our bodies and minds react and we can feel as if the anxiety is driving us and we cannot move forward as we like…

Stress can often be experienced as physical sensations, such as a flutter in the tummy, a tightening in the chest, and a sense of needing to respond…

Anxiety is often thought of as a response to what’s “out there”; people, places, an activity or event.  But what if it’s also a sign that something n…

With anxiety, often a trigger cannot be identified. However, many people who seek therapy discover that they have been under stress for some time. St…