I have recently taken up a particular sitting meditation practice using ‘mala beads’ and a silent mantra. Mala beads are small wooden cedar beads, in…

Unhealthy relationships can start early and last a lifetime. Young people sometimes think teasing, name-calling are “normal” part of a relationship.…

The importance of good mental health is gaining momentum in society. This is a good thing, though we have some way to go before we are as comfortable…

Is that stiff upper lip really helping you? Or is it masking feelings of sadness, depression or anxiety which you are bottling up inside? But bottles…

Anxiety is what we feel when we are worried, nervous or afraid about things that may happen now or in the future. People usually experience feelings…

A mother told me she felt so symbiotically attached to her daughter that she couldn't leave her with anyone without feeling anxious. A friend of mine…

When suffering from anxiety, one of the most common and recommended ways to deal with it is to practice mindfulness. In this article, I am going to d…

At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate enough to take a holiday abroad. If y…

There are times for all of us when we feel exhausted, burnt out, our energy levels low and we feel negative about our own life. We may fantasise that…

For this week’s blog, we thought it would be interesting to discuss the taboo surrounding mental health. I believe that mental health is just as imp…

Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations – making us more susceptible to anxie…

If you are feeling anxious and you get that spinning feeling in your gut, or if you experience panic or anxiety attacks that you just don’t understan…