To be able to leave our past behind, we need to look at the origin of human behaviour, ideas and feelings that are the innate or learned; the nature…

Heart racing, churning stomach, breathing faster, feeling sick, restless, twitchy, a bit shaky, headaches, fuzziness – these are all signs of feeling…

Anxiety is an issue that has become more prominent and more common in the past few decades. The pressures of life: increasing rent prices and other b…

It’s rare to be in a situation where you don’t have easy access to the internet, whether this is through a PC, a tablet or your mobile phone. Being c…

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the time, day and night. Being on guar…

Mindfulness is a skill which when developed can make us more aware of what is going on both inside us and in the environment. It is about being consc…

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impres…

In one of the episodes of that wonderful sitcom, The Fall and Rise of Reginald Perrin, the lead character remarks about one of his guests, 'He hates…

Most of my clients who experience panic in some shape or form ask me what they can do in stressful situations. I have given a number of tips which ha…

A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients effect change without the use of m…

We only exist in our parents’ gaze until we learn how to view ourselves objectively. Beginning from the moment we are born, the process of emotional…

Anxiety is one of the most common conditions in the UK today. It can be very debilitating preventing us enjoying our lives to the full. It can get in…