Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine then also feeling so ashamed of your…

Struggling with hierarchical relationships? Do line managers and people in authority always seem to be a source of irritation? Do you react to certai…

Just imagine putting a bottle under the tap and turning the tap on. What happens? Bottling up your emotions can affect you in your mood, your reacti…

Sometimes our daily routine is punctuated by moments where life appears to imitate art. Perhaps the most common example of this is when one party say…

So alone She felt so drained, so desperate, so ashamed and alone. She did not want to be herself anymore but she had to be. She was stuck with herse…

Overcoming anxious thinking Anxiety is a normal human emotion that we need to alert us to fear and threat. But sometimes anxiety can become a debili…

As the new year has arrived the hype quickens around us all; the implicit and explicit expectations have many people feeling like they ‘should’ be do…

Do you find yourself wondering what the new year can bring? Do you find yourself having hope, full of excitement, having dreams and a great desire of…

Every day I hear people talking about their deadlines, anxiety, stress and lack of sleep. Most of all, they talk about their lack of time and wish ‘t…

To reduce craving – the more stressed we are the more we seek external stimulants to relieve the symptoms of stress – exchanging one chemical (such a…

Having a leadership role in an organisation comes with pros and cons. While some of the pros are visible and well recognised like money, social statu…

If you suffer from any kind of anxiety, I’m sure you will understand when I say, “anxiety is the devil”. General anxiety disorder (GAD) is the most…