Have you ever found yourself saying thank you when someone has asked how you are? Have you slowed down walking out of a building because you didn't w…

Anger and anxiety are two states of heightened alert. In both cases we feel our heartbeat running fast and an endless flow of thoughts go through our…

"Sometimes I'm okay. I am able to get things done, am productive and sociable. But when I rest, it's agony." The urge to overwork and keep busy can…

A certain amount of anxiety can be normal, even helpful at times. For example, anxiety preceding a job interview can help to focus the mind ready for…

Worrying can often be thought of as churning... the constant mulling over of things. For some, it can be something they do just when stress levels ar…

Anxiety has been on a steady rise in the UK, and it now officially rivals depression.What is anxiety? Anxiety is often noted as stress, worry and pan…

When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may well have taken a long time to dec…

Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety have…

Do you sometimes feel like you go through the motions in life? We feel that by going to school, university, work, taking care of family or going out…

What an interesting and thought-provoking idea. Paradoxically complex and yet surprisingly simple to explain in terms of anxiety and, in particular,…

What is walk and talk therapy?Walk and talk therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside…

What I mean by a ‘kept woman’ is a woman who is dependent on her partner in one or more ways, usually financially and socially. Socially – the man is…